Note that these pills are not clinically proven to relieve gas symptoms. Diverticula are nothing but small abnormal tissue growth that are seen protruding from the intestinal wall. But in the night the flatulence takes over and is worst in the morning. Of course, the foods you're putting into your body at night and throughout the day also play a major role. For better digestion, proper working of the stomach and intestinal muscles is very important. "Being physically active and physically fit is single-handedly the most effective way to keep your GI motility moving, as people with slower GI motility tend to suffer from constipation and or inefficient/incomplete defecation, which produces methane gas, resulting in excessive flatulence." And sources of insoluble fiber include whole-wheat flour, wheat bran, nuts, and vegetables like cauliflower, green beans, and potatoes. We offer the latest information for being the best, most healthy “you” you can be, covering areas ranging from nutrition and exercise to sleep and stress management. Also called passing gas, farting is simply excess gas leaving your digestive system through your anus. We hope you are enjoying HealthHearty! Flatulence FAQ: Why We Fart and Other Questions, 7 Safe Home Remedies for Gas During Pregnancy, Send 4 Common Holiday Stomach Problems Packing, 16 Simple Ways to Relieve Stress and Anxiety, How to Fall Asleep in 10, 60, or 120 Seconds, consuming carbonated drinks such as soda and beer, eating habits that cause you to swallow air, such as eating too quickly, drinking through straws, sucking on candies, chewing on gum, or talking while chewing, sugar substitutes (also called artificial sweeteners), such as sorbitol, mannitol, and. Get in touch with us and we'll talk... First of all, it is necessary to know about the origin of gas in the intestine. Undigested food takes 5 to 6 hours in reaching the large intestine. Home remedies can be a safe and effective way to treat gas during pregnancy. Some bacteria take up some of the gas, but the rest gets passed out of the body through the anus as a fart or through the mouth as a burp. Use of medications available under the brand name ‘Mylanta’ is also helpful to reduce bloating and gas build up. Some of the common foodstuffs notorious for producing unwanted gas are given below: IndigestionThere is less physical activity during nighttime and on top of that people tend to have heavy meals, which often leads to indigestion. As aforementioned, frequently farting at night is many times the result of indigestion. Hopefully, with the use of this list, you can start to control and diminish the excessive gas and bloating in the evening that is causing you so much discomfort. We also use third-party cookies that help us analyze and understand how you use this website.